Tara Simpson Huie practices and teaches Vinyasa flow Yoga, an energizing yoga style that emphasizes gracefully sequenced postures and the breath connecting one pose to the next. Tara's teacher training was completed in 2000 at the White Lotus Institute in Santa Barbara, California.
Tara Simpson Huie is currently studying to become a Certified Anusara Yoga Instructor. Anusara means to "flow with Grace" and "to follow your heart." Its heart opening emphasis and therapeutic potential for body and soul are what inspires Tara in her own practice and in pursuing John Friend's rigorous teacher study program.
Tara teaches yoga, self acupressure and meditation at Water's Edge, an intensive outpatient program for people with eating disorders.
Both styles of yoga are appropriate for the new as well as the seasoned yoga practioner and can help move those suffering from joint and muscle stiffness toward a healthier, more responsive body.